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Slimming attention: dieting to lose weight must be alert to eight diseases
Eating meat to lose weight is also likely to cause an increase in blood fat levels, which is very detrimental to heart health. Excessive fat intake also increases the probability of breast cancer in women. Dietary fiber can effectively reduce the content of bad cholesterol in the human body. It is best to consume 15-30 grams per day. For example, eat whole wheat bread in the morning, drink cereal porridge for dinner, and eat more fruits and vegetables.